4 Surprising Benefits of Magnesium
August 11, 2023
Magnesium is a mineral that serves in numerous crucial roles for both the brain and body! In fact, magnesium is involved in more than 300 different enzyme activities that regulate diverse biochemical reactions in the body, such as protein synthesis, blood glucose control, blood pressure regulation, muscle and nerve function and more. A shortage of magnesium in your body could be negatively impacting you in more ways than you know. Here are 4 surprising benefits of magnesium:
1. Can Improve Sleep Quality
There’s nothing worse than staring at the ceiling all night long, unable to get quality shut-eye. Drift peacefully into your sweet dreams with the help of magnesium! Researchers believe that magnesium may help to relax the central nervous system and start a series of chemical reactions that can increase the feeling of sleepiness, making this one of the most popular benefits of magnesium. Studies suggest that magnesium supplements may help reverse age-related changes in sleep often experienced by many older adults.
2. Mental Health Support
Magnesium plays an important role in the regulation of a healthy mood. Patients with low levels of magnesium can often experience anxiety, depression and fatigue. Research has shown that many adults and children don’t get enough magnesium which could be related to increased rates of mood and mental health issues. Magnesium supplementation could provide your body with that extra boost of magnesium to get you feeling better and more like yourself!
3. Relief From Migraines
People with migraines often have lower levels of magnesium than those without them. Researchers found magnesium oxide to be as effective as valproate sodium at preventing migraines without adverse side effects during a 2021 study. Taking daily magnesium supplements can be effective at preventing menstrual-related migraines according to another study. Magnesium oxide is frequently used to prevent migraines with a general recommended dosage of 400-500 mg a day to achieve optimal benefits of magnesium.
4. Strengthening of Bones
Magnesium is needed for healthy bones! In fact, magnesium is the fourth most abundant mineral in the body with about 60% of it stored in the bones. Magnesium interacts with a number of different nutrients — calcium, vitamin D and phosphorus — to affect bone health. Magnesium plays an important role in the function of the parathyroid hormone (PTH) which controls calcium and phosphorus levels in the body.
Your Go-To Magnesium Supplement: NCP NEURO Magnesium Blend
So, which magnesium supplement should you trust to be both safe and effective? Our NCP NEURO Magnesium Blend is a do-it-all supplement featuring magnesium L-threonate (as Magetin), the only form of magnesium that is known to cross the blood-brain barrier!
NCP NEURO Magnesium Blend serves a multitude of functions. It supports healthy brain magnesium levels, supports healthy synapse number and function, supports cognitive health, supports stress management, sleep quality and a healthy mood, and helps to ensure the optimal magnesium intake for overall health!
This magnesium supplement contains highly absorbable Albion di-magnesium malate and TRAACS magnesium lysinate glycinate chelate as part of this formula to boost systemic magnesium levels. This additional magnesium works to support brain health and promote healthy nervous system functions.
Are you ready to reap these surprising benefits of magnesium? NCP NEURO Magnesium Blend is just the start of all the helpful magnesium supplements from North Century Pharmacy. Learn more about different types of magnesium supplements and what they’re used for!