LATEST HEALTH NEWS

This isn’t news: The topic of vaccinations can be polarizing. In fact, it’s one of those things best not brought up at your holiday get-togethers. Your best move is to educate yourself, respect the opinions of others, and leave it at that. But that educating bit? Well, that’s where it can get messy.

Collagen is getting a lot of attention these days. But why? It’s simple, really. We’ve learned how it correlates directly with aging and we’ve also discovered effective ways to address that. Just like omega-3’s weren’t a hot topic 20 years ago yet have earned their rightful spot as a practically-essential supplement, collagen’s story has been strikingly similar over the past few years. I’ve put together some key takeaways to help you understand the current collagen hype.

I’m sure everyone would agree it would be more practical to get our adequate vitamin and mineral intake from our diets. “Supplements just make expensive urine - I’ll get what my body needs from my food!” I say that’s a good idea, but good luck as well.

Skeletal muscle is our largest organ, yet it’s also the most neglected. And longevity? It doesn’t only mean living longer, but also living better. We’re not talking about adding years to your life, rather life to your years - to “die young” as late as possible!