Sleep Support

KNOCKED

<ul type="disc"> <li class="m_1157438013141887597MsoListParagraph">Provides a powerful blend of </li> <ul type="circle"> <li class="m_1157438013141887597MsoListParagraph">L Theanine (100mg) </li> <li class="m_1157438013141887597MsoListParagraph">GABA (50mg) </li> <li class="m_1157438013141887597MsoListParagraph">5HTP (10mg) </li> <li class="m_1157438013141887597MsoListParagraph">Valerian Root (5mg) </li> <li class="m_1157438013141887597MsoListParagraph">Chamomile (5mg) </li> <li class="m_1157438013141887597MsoListParagraph">Melatonin (2mg)</li> </ul> </ul> <meta charset="utf-8">KNOCKED provides a powerful proprietary blend of L-Theanine, GABA, 5-HTP and Melatonin along with supporting botanical ingredients and activated B6 to help promote restful sleep and support normal circadian rhythms. This blend is delivered in non-GMO phosphatidylcholine liposomes to support optimal absorption and bioavailability. Serving Size 6 Pumps (1 mL) Servings Per Container 30 Servings Directions Take 6 pumps (1 mL) by mouth just prior to bedtime or as directed by your healthcare practitioner. Shake well before use. For oral use only. Preconditions for Deep Sleep Falling asleep isn’t as simple as it seems. Just like a child needs a bedtime routine to settle down, the brain needs to be readied for sleep. KNOCKED provides support for two preconditions necessary for an easy transition to sleep: slowed brain waves and balanced brain chemistry. <ol type="1" start="1"> <li class="m_1157438013141887597MsoListParagraph">Slowing Brain Waves</li> </ol> The first step of sleep readiness is generating alpha brain waves, which indicate a state of calm relaxation. Alpha waves fall in the middle of the spectrum of the five kinds of electrical activity in the brain. They are not the principal waves during sleep, like theta or delta waves, and they are not the brain waves that predominate during times of intense focus or stress, like beta or gamma waves. They are the necessary bridge between the two. To transition from everyday activities to the early phases of sleep, the brain needs to pass into this intermediate phase of alertness. KNOCKED contains three ingredients that support the production of slowed brain waves and that help ease occasional stress. <a data-saferedirecturl="https://www.google.com/url?q=https://www.coursehero.com/study-guides/intropsychmaster/stages-of-sleep/&source=gmail&ust=1727545143191000&usg=AOvVaw2swycQji5qdB3LcaQAoFgR" href="https://www.coursehero.com/study-guides/intropsychmaster/stages-of-sleep/" target="_blank">https://www.coursehero.com/study-guides/intropsychmaster/stages-of-sleep/</a> L-Theanine is the amino acid that makes tea so relaxing.* It has been shown to increase alpha waves in the brain, as measured by EEG, in a placebo-controlled study, at a dosage of 200 mg.* The relaxing effect was notable as early as 45 minutes after taking the supplement. <a data-saferedirecturl="https://www.google.com/url?q=https://apjcn.nhri.org.tw/server/APJCN/17%2520Suppl%25201/167.pdf&source=gmail&ust=1727545143191000&usg=AOvVaw0_O6M_2jDkz4STFq7WCGnS" href="https://apjcn.nhri.org.tw/server/APJCN/17%20Suppl%201/167.pdf" target="_blank">https://apjcn.nhri.org.tw/server/APJCN/17%20Suppl%201//167.pdf</a> Valerian, a traditional sleep herb, is provided for extra support. <a data-saferedirecturl="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/pdf/10.1177_2515690X20967323.pdf&source=gmail&ust=1727545143191000&usg=AOvVaw0EZUd69Gn-sTO628XEzPgU" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/pdf/10.1177_2515690X20967323.pdf" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/pdf/10.1177_2515690X20967323.pdf</a> <a data-saferedirecturl="https://www.google.com/url?q=https://link.springer.com/article/10.1007/s12325-023-02708-6&source=gmail&ust=1727545143191000&usg=AOvVaw0vPTDCoK1Krs6CDx1lDFIc" href="https://link.springer.com/article/10.1007/s12325-023-02708-6" target="_blank">https://link.springer.com/article/10.1007/s12325-023-02708-6</a> GABA or gamma-aminobutyric acid, is an amino acid found in fermented foods that serves as an inhibitory neurotransmitter.* As such, it reduces excitability in the neurons of the central nervous system.* At relatively low doses (28-50 mg), GABA has been shown to reduce occasional stress, in one study taking effect in as little as 30 minutes.* Studies using a higher dose (100 mg) found GABA effectively increases alpha brain waves while decreasing beta brain waves.* <a data-saferedirecturl="https://www.google.com/url?q=https://pubmed.ncbi.nlm.nih.gov/16971751/&source=gmail&ust=1727545143191000&usg=AOvVaw227ucxyA6od8LhqmERMZ8a" href="https://pubmed.ncbi.nlm.nih.gov/16971751/" target="_blank">https://pubmed.ncbi.nlm.nih.gov/16971751/</a> <a data-saferedirecturl="https://www.google.com/url?q=https://www.researchgate.net/publication/6818809_Relaxation_and_immunity_enhancement_effects_of_g-Aminobutyric_acid_GABA_administration_in_humans&source=gmail&ust=1727545143191000&usg=AOvVaw2EQMTYrW25T1DJFXFqF_OQ" href="https://www.researchgate.net/publication/6818809_Relaxation_and_immunity_enhancement_effects_of_g-Aminobutyric_acid_GABA_administration_in_humans" target="_blank">https://www.researchgate.net/publication/6818809_Relaxation_and_immunity_enhancement_effects_of_g-Aminobutyric_acid_GABA_administration_in_humans</a> <a data-saferedirecturl="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049207/pdf/10068_2016_Article_76.pdf&source=gmail&ust=1727545143192000&usg=AOvVaw37BjiJFLUzBH-kJB6jQR4I" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049207/pdf/10068_2016_Article_76.pdf" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049207/pdf/10068_2016_Article_76.pdf</a> <ol type="1" start="2"> <li class="m_1157438013141887597MsoListParagraph">Balanced Brain Chemistry</li> </ol> Once the brain is calm, the complicated mix of hormones and neurotransmitters that support sleep can go to work. KNOCKED provides four ingredients to help balance brain chemistry.* Melatonin is a hormone that sets the body’s internal clock and readies the body for sleep.* It has been shown to help relieve occasional sleeplessness in three ways.* First, melatonin reduces sleep latency (the time it takes to fall asleep), both initially and after nighttime wakening. Second, it increases sleep efficiency (the time in bed spent asleep rather than tossing and turning). And third, it improves the sensation of being well rested upon waking in the morning.* <a>Melatonin: A sleep promoting hormone</a> <a data-saferedirecturl="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069047/&source=gmail&ust=1727545143192000&usg=AOvVaw1x6LlbSTPRTfjPSl2LaaAK" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069047/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4069047/</a> <a data-saferedirecturl="https://www.google.com/url?q=https://journals.lww.com/intclinpsychopharm/abstract/2009/09000/the_effect_of_prolonged_release_melatonin_on_sleep.2.aspx&source=gmail&ust=1727545143192000&usg=AOvVaw1zqD6jfmRHkWDDZ9q3wNc6" href="https://journals.lww.com/intclinpsychopharm/abstract/2009/09000/the_effect_of_prolonged_release_melatonin_on_sleep.2.aspx" target="_blank">https://journals.lww.com/intclinpsychopharm/abstract/2009/09000/the_effect_of_prolonged_release_melatonin_on_sleep.2.aspx</a> 5-HTP, or 5-hydroxytryptophan, is a serotonin precursor that has been shown to cross the blood-brain barrier when taken as a supplement and to increase serotonin production.* It is used to promote healthy sleep.* <a data-saferedirecturl="https://www.google.com/url?q=https://altmedrev.com/wp-content/uploads/2019/02/v3-4-271.pdf&source=gmail&ust=1727545143192000&usg=AOvVaw00luqSf3YBOE2gqI-Pyzvx" href="https://altmedrev.com/wp-content/uploads/2019/02/v3-4-271.pdf" target="_blank">https://altmedrev.com/wp-content/uploads/2019/02/v3-4-271.pdf</a> <a data-saferedirecturl="https://www.google.com/url?q=https://www.sciencedirect.com/science/article/abs/pii/S0261561424000104&source=gmail&ust=1727545143192000&usg=AOvVaw0fwbKHX2Eq8zBOBDwWHFzH" href="https://www.sciencedirect.com/science/article/abs/pii/S0261561424000104" target="_blank">https://www.sciencedirect.com/science/article/abs/pii/S0261561424000104</a> Vitamin B6 helps the body synthesize both GABA and melatonin, making it an important nutrient for promoting a calm mood and readiness for sleep. Additionally, this vitamin helps the body produce serotonin, a neurotransmitter that helps regulate sleep.* Observational studies have shown links between vitamin B6 status, serotonin production, and healthy sleep. Vitamin B6 is water-soluble, which means the body cannot store it and therefore requires a daily supply. Stress, smoking, and alcohol consumption can affect how well it is absorbed. Seniors are at particular risk of vitamin B6 deficiency. Chamomile, a traditional calming herb, is provided for extra support.* <a data-saferedirecturl="https://www.google.com/url?q=https://www.sciencedirect.com/science/article/pii/S0965229924000591&source=gmail&ust=1727545143192000&usg=AOvVaw3haxEhanYAiqF-Z8jxiRtW" href="https://www.sciencedirect.com/science/article/pii/S0965229924000591" target="_blank">https://www.sciencedirect.com/science/article/pii/S0965229924000591</a> Other Ingredients: Purified water, natural orange flavor, sunflower lecithin, stevia leaf extract (steviol glycosides), glycerin (from palm kernel), xanthan gum, acacia gum, potassium sorbate. Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy. Caution: Keep out of reach of children. Storage: Store at room temperature. Refrigerate for best taste. Use within 45 days of opening. This formula utilizes a Proprietary Liposomal Delivery System from a specialized phosphatidylcholine complex with a unique ratio of PC, PE and oleic acid. <meta charset="utf-8">*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

KNOCKED Product Details

Healthy Habits 30-Day Wellness Journal

It's a quick fix world and you know that there's a better way when it comes to your wellness. Since true progress is attained through building sustainable habits, we curated this 30-day journal to help you see what's working, what's not, and what outputs are produced from your inputs. Each day includes a simple tracking opportunities around things like water intake, sleep, and dietary choices. This is not a calorie-counting tool or prescribed exercise program. Instead, it's a simple way to gain insight around your choices in order to make informed decisions to rise into the best version of yourself. You'll also see daily insights from Easton at the bottom of each daily log and progress checks throughout will help keep you in line with your overarching goals.

Healthy Habits 30-Day Wellness Journal Product Details

NeuroMAG PLUS

Supports Healthy Brain Magnesium Levels* <ul> <li>Promotes Concentration, Mental Clarity, and Focus*</li> <li>Supports Cognitive Health*</li> <li>Promotes Mental and Physical Energy and Motivation to Exercise*</li> </ul> NeuroMAG PLUS <meta charset="utf-8">provides a unique blend of patented, stimulant-free, non-habit-forming ingredients. Methylcobalamin supports cognition and contributes to healthy energy metabolism; magnesium L-threonate supplies highly bioavailable magnesium to the brain, which is vital to cognitive function; and theacrine promotes mental and physical energy, focus, and motivation.* Directions <meta charset="utf-8">Begin with two capsules daily to determine response. Increase to a maximum of two capsules twice daily, or take as directed by your healthcare professional. Other Ingredients <meta charset="utf-8">Capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, silica, medium-chain triglyceride oil, and calcium silicate. Formulated to Exclude <meta charset="utf-8">Wheat, gluten, yeast, corn, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, and artificial preservatives. <meta charset="utf-8">*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

NeuroMAG PLUS Product Details

ASHWAGANDHA from NCP

<ul> <li> Supports a Healthy Stress Response* </li> <li> Supports Restful Sleep* </li> </ul> ASHWAGANDHA features Shoden®, a purified extract of the leaves and roots of the ashwagandha plant that has been standardized to an industry-leading concentration of 35% withanolide glycosides. Shoden has been researched for its effects in helping the body adapt to physical and mental stressors and supporting the restoration of sleep quality.* Directions: Take one to two capsules daily, or as directed by your healthcare professional. Other Ingredients: Dicalcium phosphate, capsule (hypromellose and water), ascorbyl palmitate, and silica. Formulated to Exclude: Wheat, gluten, yeast, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, and artificial preservatives. <div class="footer-copyright"> *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. </div>

ASHWAGANDHA from NCP Product Details

NCP NEURO Magnesium Blend

Healthy Brain Magnesium Levels... <ul> <li data-mce-fragment="1">Supports Healthy Synapse Number and Function*</li> <li data-mce-fragment="1">Supports Cognitive Health*</li> <li data-mce-fragment="1">Supports Stress Management, Sleep Quality, and a Healthy Mood*</li> <li data-mce-fragment="1">Helps Ensure an Optimal Magnesium Intake for Overall Health*</li> </ul> <meta charset="utf-8">NCP NEURO Magnesium Blend features magnesium L-threonate (as Magtein®), the only form of magnesium known to cross the blood-brain barrier. Complemented by highly absorbable Albion® di-magnesium malate and TRAACS® magnesium lysinate glycinate chelate, this formula is designed to boost the brain’s magnesium level. Magnesium is vital to supporting brain health and promoting healthy nervous system functions. DIRECTIONS Take three capsules once or twice daily, or as directed by your healthcare professional. <meta charset="utf-8">Consult your healthcare professional before use. Individuals taking medication should discuss potential interactions with their healthcare professional. Do not use if tamper seal is damaged. <meta charset="utf-8"> STORAGE Keep tightly closed in a cool, dry place out of reach of children. FORMULATED TO EXCLUDE <meta charset="utf-8">Wheat, gluten, yeast, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, egg, sesame, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, and artificial preservatives. OTHER INGREDIENTS <meta charset="utf-8">Capsule (hypromellose and water), hydroxypropyl cellulose, ascorbyl palmitate, and silica. *These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

NCP NEURO Magnesium Blend Product Details

NCP NEURO Magnesium Blend (Powder)

Healthy Brain Magnesium Levels... <ul> <li data-mce-fragment="1">Supports Healthy Synapse Number and Function*</li> <li data-mce-fragment="1">Supports Cognitive Health*</li> <li data-mce-fragment="1">Supports Stress Management, Sleep Quality, and a Healthy Mood*</li> <li data-mce-fragment="1">Helps Ensure an Optimal Magnesium Intake for Overall Health*</li> </ul> <meta charset="utf-8"><meta charset="utf-8"> NCP NEURO Magnesium Blend features magnesium L-threonate (as Magtein®), the only form of magnesium known to cross the blood-brain barrier. Complemented by highly absorbable Albion® di-magnesium malate and TRAACS® magnesium lysinate glycinate chelate, this formula is designed to boost the brain’s magnesium level. Magnesium is vital to supporting brain health and promoting healthy nervous system functions. SUGGESTED USE Dissolve one level scoop in 4 oz water and consume once or twice daily, or use as directed by your healthcare professional. FORMULATED TO EXCLUDE <meta charset="utf-8">Wheat, gluten, yeast, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, egg, sesame, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, and artificial preservatives. OTHER INGREDIENTS <meta charset="utf-8">Citric acid, malic acid, natural flavors (no MSG), stevia leaf extract, and anthocyanin extract (color). <meta charset="utf-8"> *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

NCP NEURO Magnesium Blend (Powder) Product Details

7-Day Detox

Want all the program details before committing? We've got them for you <a title="7-Day Detox Guide" href="https://northcenturypharmacy.com/pdf/NCP-7-Day-Detox.pdf" target="_blank">right here</a>. (It's not that bad, we promise.) The human body is exposed to a wide variety of toxins on a daily basis. The liver is the body’s main detoxification organ which provides enzyme systems that safely process and remove xenobiotics (foreign chemical substances) out of the body, as well as unhealthy hormone metabolites. These detoxification systems are very complex and require a variety of nutrients for optimal function. The ingredients included in Vitality Mix and Move Along were chosen for their ability to support healthy detoxification. As you can see, this program does not rely on caloric restrictions or aggressive laxative approaches. <h3>Vitality Mix</h3> <ul> <li>Supports Natural Detoxification Mechanisms† </li> <li>Supports Gastrointestinal Health† </li> <li>Supports a Balanced Cytokine Profile† </li> <li>Lactose-Free Vegan Protein Source† </li> </ul> Vitality Mix is a comprehensive, fructose-free, low-allergy–potential dietary supplement designed to support gastrointestinal (GI) function and balanced detoxification. It features VegaPro™, North Century Pharmacy's proprietary amino acid and pea/rice protein blend; Aminogen®, to facilitate protein absorption; phytonutrients; mineral amino acid chelates; and activated B vitamins, including Quatrefolic® and methylcobalamin. In conjunction with a modified elimination diet, Vitality Mix‡ addresses GI and hepatic function as well as eicosanoid balance and cytokine metabolism. This formula is suitable for vegans.* ‡This formula is not a low-calorie dietary supplement. Please see the Supplement Facts panel for more details. <meta charset="utf-8">Directions Blend, shake, or briskly stir the contents of one packet (53 g) into 10-12 ounces chilled, pure water (or mix amount for desired thickness) and consume once daily, or use as directed by your healthcare professional. Consult your healthcare professional prior to use. Individuals taking medication should discuss potential interactions with their healthcare professional. Storage Store in a cool, dry place out of reach of children. <meta charset="utf-8">Formulated to Exclude Wheat, gluten, yeast, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, and artificial preservatives. Other Ingredients <meta charset="utf-8">Sunflower oil, natural flavors (no MSG), medium-chain triglyceride oil, taurine, glycine, cellulose gum, xanthan gum, fungal proteasesS5, L-glutamine, monk fruit extract, guar gum, and silica. <h3>Move Along </h3> <ul> <li>Supports Digestion, Assimilation, and Elimination*</li> <li>Promotes Gastrointestinal Motility and Stool Bulk*</li> <li>Supports Final Phases of Detoxification*</li> </ul> <meta charset="utf-8">Move Along is designed to support gastrointestinal (GI) regularity and complement dietary fiber intake. Magnesium citrate is present to support muscle relaxation and bowel elimination. Cape Aloe is added to support normal GI transit time and stool bulk. Triphala, a balanced blend of astringent fruits used extensively in Ayurveda, is present to support all phases of digestion, assimilation, and elimination. Gastrointestinal regularity in turn plays a fundamental role in detoxification, providing a major route for elimination of toxins.* Directions Take one to two capsules at bedtime with 8 oz of water, or as directed by your healthcare professional. Consult your healthcare professional prior to use. Individuals taking medication should discuss potential interactions with their healthcare professional. Do not use if tamper seal is damaged. Caution <meta charset="utf-8">DO NOT USE IF YOU ARE PREGNANT OR NURSING. Discontinue use if diarrhea or abdominal pain develops. Intended for occasional support of bowel movements. Storage Keep tightly closed in a cool, dry place out of reach of children. Formulated to Exclude <meta charset="utf-8">Wheat, gluten, yeast, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, and artificial preservatives. <meta charset="utf-8">Other Ingredients Capsule (hypromellose and water), stearic acid, magnesium stearate, silica, and medium-chain triglyceride oil. *<meta charset="utf-8">These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Free shaker bottle is included while supplies last.

7-Day Detox Product Details

Good Day

<ul data-rte-list="default" data-pm-slice="3 1 []" data-mce-fragment="1"> <li data-mce-fragment="1"> Designed to Support Mood and Brighten Mental Outlook </li> <li data-mce-fragment="1"> Supports Calming Alpha Wave Brain Activity </li> <li data-mce-fragment="1"> Supports the Production of the Neurotransmitters Serotonin, GABA, Dopamine, Norepinephrine and Epinephrine </li> <li data-mce-fragment="1"> Addresses Neurotransmitter Signaling Systems </li> </ul> Neurotransmitters are the chemical messengers that regulate mood, memory, the sleep cycle and daily stress. Adequate neurotransmitter production depends on an adequate supply of amino acids, vitamins and minerals in the diet. High levels of stress, dietary deficiencies, genetics, medications and toxins all play a role in neurotransmitter depletion. Good Day provides the nutrients required to help optimize neurotransmitter production. Good Day is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels and a healthy sleep cycle. Suggested Use: 4 capsules one to two times per day on an empty stomach or as recommended by your health care professional. *These statements have not been evaluated by the Food & Drug Administration. These products are not intended diagnose, treat, cure or prevent any disease. L-Theanine L-theanine is an amino acid found abundantly in green tea. L-theanine has been shown to quickly improve stress perception and resilience. The stress-buffering mechanisms of L-theanine have been connected to its ability to increase serotonin and dopamine production in the brain. L-theanine has also been shown to significantly increase alpha brain wave activity, which is critical for increasing attention as well as promoting a sense of relaxation. PharmaGABA® Gamma-aminobutyric acid (GABA) is one of the major inhibitory neurotransmitters in the brain. GABA provides a calming effect and is a primary component of the body’s stress fighting mechanisms. GABA is also available as dietary supplement. Most commercially available forms of GABA utilize synthetically-produced GABA, manufactured from pyrrolidinone, a compound not allowed for use in Japan. Good Day includes a patented, naturally-sourced, non-synthetic form of GABA called PharmaGABA®. It is produced naturally by the friendly bacteria, Lactobacillus hilgardii. In contrast to synthetic GABA sources, PharmaGABA® has been shown in published research studies to promote relaxation effects in the central nervous system (CNS). Inositol Inositol is a B vitamin that is an important component of cell membrane signaling. As part of the cellular signaling system of the CNS, inositol is crucial for the release of neurotransmitters from within the nerve cells. A deficiency of inositol can affect brain signaling, resulting in inadequate neurotransmitter release causing irritability, worry and restlessness. 5-HTP 5-hydroxytryptophan (5-HTP) is an amino acid intermediate that is directly converted into the mood-regulating neurotransmitter, serotonin. Maintaining a healthy serotonin level is important regulating appetite and sleep cycle and for supporting a sense of calmness. As a dietary supplement, 5-HTP is produced naturally from the seeds of the African plant, Griffonia simplifolia. In contrast to L-tryptophan, 5-HTP provides efficient conversion into serotonin because it does not need prior conversion by tryptophan hydroxylase. L-Tyrosine L-tyrosine is an amino acid precursor to the neurotransmitters dopamine, norepinephrine and epinephrine. These neurotransmitters help regulate mood, memory and concentration. L-tyrosine is able to cross the blood-brain barrier by the large neutral amino acid (LNAA) carrier system that is present in brain capillaries. Supplementation with L-tyrosine helps to increase the concentration of available tyrosine and reduce competition among similar amino acids. Once taken up by nerve cells, tyrosine is converted to L-dopa, then to dopamine. Dopamine is either used as a neurotransmitter or as a precursor to produce norepinephrine and epinephrine. Mucuna pruriens Mucuna pruriens, commonly known as Velvet bean, includes standardized doses of L-dopa. L-dopa is the direct precursor to the neurotransmitter dopamine, which helps maintain a positive mental outlook, and motivation. It is also important for supporting cognitive function. Supplementation with M. pruriens has been shown to support neurotransmitter production. In a study of 75 men, M. pruriens supplementation significantly improved dopamine, norepinephrine and epinephrine levels compared to the control group. Micronutrients Good Day includes several nutrients that are required in synthesis pathways for the neurotransmitters serotonin, GABA, dopamine, norepinephrine and epinephrine. This includes 5-methyltetrahydrofolate (5-MTHF), vitamin B6, vitamin C, zinc and magnesium. 5-MTHF is the biologically active form of the B vitamin folic acid, which is vital to supporting proper mood regulation. 5-MTHF works together with B12 as methyl group donor. Methyl (CH3) group donation is important for maintaining neurotransmitter synthesis. Magnesium is a mineral that calms the nervous system by binding to glutamate receptors, which reduces excitatory neurotransmitter activity. 120 capsules per bottle

Good Day Product Details