Why Working Out Feels Good
December 15, 2024
Why can it be so difficult to find the motivation to exercise, but once you do, you feel incredible afterward? Keep reading to find out why working out feels good and how to boost your energy and motivation with a natural supplement!
Why Working Out Feels Good
1. Endorphins
Moving your body releases endorphins, the “feel-good” hormones that can boost your mood. In addition to supporting mood balance, endorphins help with your sleep hormones and encourage feelings of relaxation and well-being.
2. Stress Reduction
Besides endorphin production, exercise also regulates other hormones such as adrenaline and cortisol, two of the popular stress hormones. Not only do you feel calmer after a workout, but exercise can be fun! Doing an activity with a group or having a workout partner can add a layer of social connection that further improves your overall mood and stress levels.
3. More Energy
One of the main reasons why working out feels good is because exercise helps to send oxygen and other nutrients to your cells and tissues and keep your metabolism running at a high level; plus, it encourages your heart to function efficiently. When your heart and lungs become stronger, you’ll have more energy and endurance to keep going.
4. Better Self-Esteem
When you have less stress, feel happier, and have more energy, your confidence is sure to improve as well. Exercise can promote a stronger sense of self-esteem, give your sex life a boost, and help you shed a pound or two.
5. Mental Clarity
Working out also has benefits for the brain. Breaking a sweat can sharpen your focus and improve your overall cognitive function, so if you’re dealing with brain fog and a lack of motivation, simply get up and move!
Walking: Does It Count As A Workout?
Hitting 10,000 steps every single day for optimal health is one of the most common health myths, but do you know what isn’t a myth? The benefit of walking! It supports heart and bone health, maintains muscle function, boosts mood, and more, so yes a brisk 30-minute walk can be a fantastic workout to add to your weekly routine. Instead of focusing on the number of steps, prioritize the walking activity itself and find ways to move your body more. Walking is also one of the best exercises for older adults!
An Energy Support Supplement For You
Do you want to maximize your exercise time and energy output? Here’s a supplement recommendation: ATP Launch- Workout Support. This great-tasting drink mix features a blend of bioactive vitamins, minerals, electrolytes, Albion TRAACS® chelated trace minerals, key amino acids, herbal extracts, and powerful antioxidants, as well as caffeine/pterostilbene co-crystal, creatine monohydrate, and Peak ATP® adenosine triphosphate. Formulated without any synthetic sweaters or artificial sweeteners, ATP Launch takes performance and recovery to the next level:
- Enhances exercise performance
- Supports muscle strength
- Helps reduce muscle fatigue
- Provides a caffeine alternative
- Supports electrolyte replacement
- Provides antioxidant boost
Our ATP supplement is available in-store or online, as are a number of other energy support supplements!
Now you know why working out feels good, but that’s a small part of optimizing your health. Discover more ways to prioritize your health this year!
