Understanding the 3 Most Important Types of Omega 3 Fatty Acids

November 18, 2024

Fish oil supplements are nothing new, and if you’re wondering whether they’re all created equal, we’re here to help. There are actually multiple types of Omega 3 fatty acids, and many supplements can contain little to none of the concentrated amounts of these nutrients, so choosing a supplement wisely is key. Keep reading to learn more about the importance of Omega 3 fatty acids and how to find the best supplements:

What are Omega 3 fatty acids?

Omega 3s are forms of polyunsaturated fats that help perform important functions in the body, unlike saturated fats, which can contribute to heart disease and other chronic health concerns. Fatty acids like Omega 3s actually help to reduce inflammation in the body, and lower blood pressure and triglyceride levels; other benefits include supporting eye and brain health, possibly protecting from Alzheimer’s and dementia.

What are the types of Omega 3s?

The two most common types of Omega 3s are found in fish, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Alpha-linolenic acid (ALA) is a third type that’s found in plants. Heart health experts recommend eating fish or seafood twice a week, but your healthcare provider will be able to provide further insight into how much Omega 3s you need and whether you could benefit from taking a supplement.

What are the food sources of Omega 3 fatty acids?

The best sources of EPA and DHA are fatty fish such as tuna, mackerel, salmon, sardines, and herring. Since ALA is a plant-based Omega 3, you can get it from walnuts, chia seeds, and certain seed oils including canola, flaxseed, and soybean oil. If you don’t like to eat fish, we recommend a high-quality fish oil supplement- and don’t worry about a fishy taste or burps, our pharmaceutical-grade supplements were designed to not have those less-than-ideal side effects!

What are some good Omega 3 supplements?

You can get several different Omega 3 supplements at our pharmacy; order online to have them shipped directly to you!

• OptiOmega 3x- includes MaxSimil® monoglyceride fish oil that has a three times greater EPA/DHA absorption rate than an equivalent dose of ethyl ester fish oil.
• OptiOmega TG- another high-quality fish oil sourced from the purest fresh water off the Chilean coast; independently tested to ensure heavy metals, pesticides, and polychlorinated biphenyls (PCBs) are removed.
• OptiOmega & CoQ10- the benefits of CoQ10 combined with Omega 3 fatty acids are particularly helpful for maintaining cardiovascular health and function. CoQ10 is known for its ability to support healthy blood pressure levels and inflammatory response.;

Looking to bundle an Omega 3 with other important daily vitamins and nutrients? Here are 2 of our most popular bundles that include Omega 3 supplements:

• Brain Health Bundle- Our OptiOmega 3x and Neuro Magnesium blend work together to provide a targeted boost to cognitive function and support healthy aging.
• The Crucial Kit- All of the top daily supplements together! This bundle includes OptiOmega TG, NCP Greens powder, and liquid Vitamin D3 & K2.

Want to create your own daily supplement kit with a different combination along with our blends of Omega 3 fatty acids? Take a look at our NCPaks, a great way to customize a daily regimen that’s filled with just what your body needs and simplifies your life.