Most people need an extra boost of vitamins and minerals because their body doesn’t get enough through food. That’s where supplements come in! They provide your body with the support it needs to stay healthy. For women specifically, there are certain deficiencies you may not know about, so we want to share 5 little-known supplements for women with you.
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1. Women’s Nutrients
Many women incorporate a multivitamin in their everyday routine. They probably pick it up at a regular store, but if you really want your multivitamin to pack a punch, you should consider Pure Encapsulations Women’s Nutrients. Our pharmacist, Dr. Easton Bryant, considers this the best multivitamin for women. You would take 3 pills daily, and they are a pretty big size because it covers all of the bio-active ingredients you would want in a multivitamin and much more.
2. D3 & K2
The next supplement for women you should consider adding to a healthy lifestyle is D3 and K2. This combination is ideal for women who are concerned about their calcium intake. Most people understand that vitamin D helps calcium absorb in the body better. But calcium may need instructions on where in the body it needs to go. That’s where the K2 comes in. K2 helps keep calcium out of the soft tissues where it does not belong and keeps it in places where it does belong, like bones.
Anyone who is struggling with hormonal issues may want to consider taking EstroBalance. This supplement for women contains DIM, or diindolylmethane. This compound is typically found in cruciferous vegetables like broccoli and cauliflower, and through studies, it has proven to show effectiveness in weight loss, memory function, and mood regulation. DIM can also help with PMS symptoms and hormonal acne, as well as blocking the natural conversion of testosterone into estrogen to create hormonal balance. This supplement for women is also designed to “clean up” bad estrogen metabolites, which can contribute to the cell processes that increase the risk of breast cancer.
DHEA, or dehydroepiandrosterone, is a hormone that regulates the sex hormones in women and men. It is a precursor to estrogen and testosterone, which is why it’s banned in sports performance. Women may want to incorporate DHEA in their supplements because it is a powerful tool for perimenopause. It can help with decreased sex drive, diminished skin tone, and vaginal dryness. Dr. Bryant only recommends this supplement if you are taking it under medical supervision.
Fembiotic is a female specific probiotic that helps maintain a healthy microflora in the gut, skin, lungs, mouth, and even the vagina. This specific supplement for women contains lactobacillus reuteri and lactobacillus rhamnosus, which studies have shown these strains promote the health of the vaginal microbiota. Evidence also shows this supplement is good for balancing bacteria and yeast.
You could benefit from incorporating one or more of these supplements in your daily routine. These are just some of the things that could be beneficial to your overall health. Are you interested in learning more about how to improve women’s health? Learn more about our NCPaks!