Supplements to Help Manage High Cortisol and Stress

Supplements to Help Manage High Cortisol and Stress

Weight gain, exhaustion, anxiety, and a weakened immune system are all symptoms of chronically elevated cortisol levels. The consequences on your health in the...

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6 Alternatives to Prescriptions for ADHD

6 Alternatives to Prescriptions for ADHD

Have you or your child been diagnosed with ADHD or ADD? Are you worried about the potential side effects or the habit-forming properties...
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Sweet Dreams: 5 Tips for Better Sleep

Sweet Dreams: 5 Tips for Better Sleep

Does your mind race every night as soon as you lay down in bed? Do you struggle to fall asleep or continuously wake up throughout...

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4 Surprising Benefits of Magnesium

4 Surprising Benefits of Magnesium

Magnesium is a mineral that serves in numerous crucial roles for both the brain and body! A shortage of magnesium in your body could be...

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Top 8 Supplements for ADHD

Top 8 Supplements for ADHD

Many prescription medications for ADHD are made from stimulants that can be habit forming, often giving pause to parents considering treatments for their child. Before...

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