Examining the Importance of Vitamin D

June 28, 2024

Vitamin D sure is D-lightful! Why? It plays an essential role in the health of the bones and teeth, the immune system, the brain and the regulation of inflammation. Available in supplement form, in certain foods and from exposure to the sun, vitamin D is required for your body to function at optimal levels. A deficiency of this fat-soluble vitamin may or may not show a ton of symptoms, so how do you know if you aren’t getting enough? We answer that question and more as the examine the importance of vitamin D below:

Benefits of Vitamin D

Vitamin D offers a number of benefits for the human body. The importance of vitamin D includes the following:

• The Strengthening of Bones: Vitamin D promotes the absorption of calcium to keep sufficient levels of calcium and phosphorus in the blood, which are both required for healthy bones and teeth.
• Supports the Immune System: Vitamin D can be beneficial in building immunity and preventing illness. It can specifically be helpful to prevent the flu, respiratory illnesses and more. There also appears to be a connection between long-term vitamin D deficiency and autoimmune diseases.
• Helps Muscles Function & Develop: Your muscles require vitamin D. There’s a correlation between vitamin D deficiency and muscle weakness, pain and atrophy. The administration of vitamin D can change cell pathways responsible for muscle contraction, inflammation, cell proliferation, differentiation and growth.
• Supports Brain Health & Function: Low levels of vitamin D are associated with increased symptoms of anxiety and depression. Vitamin D supplementation could help improve symptoms of depression and boost mood. Research has shown low levels of vitamin D are associated with cognitive decline.

How to Know if You’re Deficient

Vitamin D deficiency symptoms are often subtle which can cause many people to not realize they are lacking sufficient levels. Potential symptoms include fatigue, bone pain, muscle weakness or cramps and mood changes.

We offer a vitamin D test to help you determine if you’re deficient. This Vitamin D Test allows you to measure your levels at home before sending them off for custom testing in a CLIA certified lab. You’ll also receive personalized recommendations that help you increase your intake moving forward. This test also measures Omega-3s.

Vitamin D Foods

If you want to try to increase your levels of vitamin D through your diet, several foods contain significant levels. Fatty fish such as salmon, herring and sardines, cod liver oil and canned tuna can be beneficial. Egg yolks, mushrooms and fortified vitamin D foods like milk and orange juice can help give you a boost.

Vitamin D Supplements

Understanding the importance of vitamin D, we offer a number of supplements that can be used to provide you with this valuable vitamin.

Our D3 & K2 Micellized Liquid is a combination of vitamin D3 and vitamin K2 in an highly bioavailable, easy-to-absorb formula. It contains the patented VitaMK7, a natural K2 vitamin that supports the enhanced utilization of calcium in the bloodstream by increasing osteocalcin (calcium-binding protein) levels. Just take one full dropper daily or as directed by your healthcare provider to prevent bone loss, promote bone integrity and reduce arterial calcification.

Our D3 & K2 OPTIMAL contains more than three times as much vitamin K2 as the micellized liquid, making it a great option for patients who require more of the vitamin. The vitamin D3 and vitamin K2 in this supplement complement one another, offering a number of benefits for bone and cardiovascular health. Take one capsule daily or as directed by your doctor.

The importance of vitamin D extends to many different areas of overall health. If you have questions regarding vitamin D deficiency we’re more than happy to help! It’s one of many reasons you’ll love trusting our independent pharmacy for all your health needs!