CREATINE MONOHYDRATE

• 5,000mg per Serving
• Supports Cellular ATP
• Supports Muscle Recovery
• Supports Energy & Endurance
• Supports Lean Muscle Mass
• Supports Cognitive Function
• Tasteless

Creatine Monohydrate is a pure, high-quality powder, designed to help support muscle strength, endurance and boost overall athletic performance.*

Serving Size 1 Scoop (5 g)

Servings Per Container 60 Servings

Directions Stir one scoop (5 grams) into 8-10 ounces of chilled water. Take once per day or as directed by your healthcare practitioner. 

What is Creatine Monohydrate?

• Create Monohydrate is a pure, high-quality powder, designed to help support muscle strength, endurance and boost overall athletic performance.*
• This is the most studied type of creatine and clinically-proven

Creatine Deficiency?  Some may have genetic conditions where they cannot produce or utilize creatine. Symptoms can be associated with:

• Muscle Weakness
• Fatigue
• Reduced Exercise Performance
• Cognitive Issues
• Muscle Cramps and Pain
• Development delays, particularly in children

Improving Muscle Mass & Strength

• About 95% of our body’s creatine is stored in our muscles
• Some studies found that creatine’s muscular benefits aren’t just present for young adults, but for older adults prone to losing muscle strength and mass.
• Helps stimulate protein synthesis and affecting hormones and cytokines that play a key role in muscle growth

 Studies:

Nutrients | Free Full-Text | Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021 (mdpi.com)

Nutrients | Free Full-Text | Creatine in Health and Disease (mdpi.com)

Improving Athletic Performance

• Studies have shown creatine supplementation can enhance a persons sprint performance, anaerobic threshold, work capacity, recovery, tolerance of training, and synthesis of glycogen
• Creatine can improve high intensity performance by 10-20% depending on how much creatine athletes had stored in their muscles to begin with
• Vegetarians have the biggest potential for improvement from creatine supplements as their levels are typically the lowest. (Not eating a lot of red meat, seafood etc)

Studies:

Full article: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine (tandfonline.com)

Full article: ISSN exercise & sports nutrition review update: research & recommendations (tandfonline.com)

Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations - PMC (nih.gov)

Supporting Brain Health

• Studies have found that creatine may enhance cognitive function in adults of all ages.
• Can improve working memory, mood state, balance, oxygen usage in brain, and overall function
• Mental fatigue has also been a huge improvement

Studies:

Nutrients | Free Full-Text | Creatine in Health and Disease (mdpi.com)

Creatine Supplementation and Brain Health - PMC (nih.gov)

Effects of Creatine Supplementation on Brain Function and Health - PMC (nih.gov)

May Promote Healthy Blood Sugar

• Creatine may improve blood sugar levels and insulin sensitivity, meaning creatine supplementation may be helpful for those with type 2 diabetes
• This may be because it has an impact on blood sugar due to its ability to improve the secretion of insulin
• Creatine enhances GLUT-4, a glucose transporter that helps your muscles and fat cells take in glucose

Studies:

Nutrients | Free Full-Text | Potential of Creatine in Glucose Management and Diabetes (mdpi.com)

Potential of Creatine in Glucose Management and Diabetes - PMC (nih.gov)

Creatine in type 2 diabetes: a randomized, double-blind, placebo-controlled trial - PubMed (nih.gov)

Improves Energy Levels

• Creatine is stored in the body as creatine phosphate, which helps your body replenish ATP. It fuels cell function to increase energy levels at the cellular level.
• Creatine can help lower fatigue. One study found that it may help relieve post viral fatigue syndrome, neurological disease that promotes extreme exhaustion.

Studies:

Physiology, Adenosine Triphosphate - StatPearls - NCBI Bookshelf (nih.gov)

Nutrients | Free Full-Text | Diagnostic and Pharmacological Potency of Creatine in Post-Viral Fatigue Syndrome (mdpi.com)

Testing:

• Serum Creatine and Creatinine Levels – Less commonly measured but one way to asses over creatine levels in the blood
• Urinary Creatine
• Genetic Testing – If a genetic condition related to creatine metabolism is suspected (creatine transporter deficiency or creatine synthase deficiency), genetic testing can confirm the presence of mutation disorders
• CK (Creatine Kinase) levels – Elevated levels of CK in the blood can indicate muscle damage or inflammation, which might be relevant if there are concerns about muscle function or creatine metabolism

Other Ingredients: None.

Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.

Caution: Keep out of reach of children.

Storage: Keep tightly closed in a cool, dry place.

Contents sold by weight, not volume. Some settling may occur during shipping and handling. The amount of product contained in 1 scoop may be above or below 5 grams due to variations in handling and product density.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.