5 Things That Promote Healthy Testosterone Levels in Women
January 13, 2023
You probably associate the hormone testosterone with men. While it is true that men have higher testosterone levels, it is essential for women too. Some women have high levels, while most have low levels. The ideal range for women is between 10 and 60 nanograms per deciliter (ng/dL), and females who have low testosterone levels sit around a 5, which can result in feeling sluggish, lower sex drive, and depression.That’s why we want to help you promote healthy testosterone levels in women. Hear about the top ways to increase female testosterone from Dr. Easton, or continue reading now!
1. Bioidentical Hormone Replacement Therapy
One of the first places you may start when it comes to hormone imbalances is bioidentical hormone replacement therapy (BHRT). The hormones in your body provide a myriad of functions, including metabolism, mood, and reproduction. These bioidentical hormones are manmade and as close as you can get to what your body naturally produces. At a compounding pharmacy, you can get a blend of hormones made just for your specific needs once a doctor identifies which hormones you’re deficient in.
2. Zinc and Vitamin D
Supplements like zinc and vitamin D (pharmacist approved supplements) have great evidence behind them on promoting healthy testosterone levels in women. Zinc is essential to the endocrine system that regulates hormones because it balances them. Vitamin D is considered the “sunshine vitamin,” but if you’re concerned about sun exposure and skin cancer, a vitamin D supplement to support testosterone levels may be the best course of action for you.
Another supplement that can help provide healthy testosterone levels in women is ashwagandha. This is an herb that is typically grown in Asia and Africa that’s been around for a long time, and it is considered safe. Some other benefits of using ashwagandha include reducing stress, lowering blood pressure, and reducing swelling.
4. Cortisol Manager
At North Century Pharmacy, we compound a supplement known as Cortisol Manager. Of course, the main purpose of it is to decrease cortisol levels, but since Cortisol Manager is made of several herbal ingredients, including ashwagandha, it is also ideal for increasing testosterone. This supplement is also used to help decrease stress and increase sleep, which is beneficial for testosterone levels.
5. Resistance Training
Lastly, moving your body can help promote healthy testosterone levels. The best way to move your body if you are concerned about your hormone levels is resistance training because it increases testosterone. If you carry around too much body fat, it will convert your testosterone into estrogen, which isn’t ideal for men and women. You could start with training and then add in supplements.
Women may not have considered that their testosterone levels would be what is making them feel off. If you get tested and find out your levels aren’t at an ideal level, these are just some of the best things you can do to promote healthy testosterone levels in women. Still have questions about these supplements or another health concern? Reach out to us, and we’ll be happy to help you!