A Multi-Targeted Supplement: 4 Benefits of Berberine

Berberine products have been flying off the shelves here at North Century Pharmacy! So, what’s all the hype about? Berberine is a natural compound found in a variety of plant species that has been shown in numerous clinical studies to promote several different health benefits! The benefits of berberine reach far and wide, helping to support a variety of health conditions, and can be a great alternative for those who prefer not to go on prescription medications that may have negative side effects. While there’s no such thing as a magical solution, berberine can play a supportive role for some individuals. Here are 4 benefits of berberine, a multi-targeted supplement:

1. Supports Healthy Blood Pressure

Berberine can be a great option for patients with hypertension, or high blood pressure when paired with diet and lifestyle changes. Several studies have shown berberine may be effective in lowering blood pressure when used in conjunction with lifestyle changes more so than lifestyle changes alone. Certain medications may cause a depletion of nutrients including B12, D3, folate, magnesium, B1 and the microbiome, making berberine a solid option. Berberine Plus is formulated to support a healthy blood pressure range while providing several additional cardiovascular benefits.

2. Supports Healthy Blood Sugar Metabolism

Berberine has been studied for its ability to support healthy blood sugar metabolism and insulin sensitivity. It works by supporting insulin resistance, promoting glucose uptake by cells (Glycolysis) to help your cells break down sugar, potentially decreasing the amount of sugar produced by the liver, encouraging the breakdown of carbohydrates in the gut and increasing the beneficial bacteria present in the gut. In addition to our Berberine Plus as an option, Berberine 5X is our newest form of berberine that offers better tolerability and absorption! The dihydroberberine (DHB) in Berberine 5X is 5 times more absorbable, allowing you to take a lower dose and experience fewer GI issues.

3. Lowers Cholesterol & Supports Heart Health

In numerous studies, berberine has been shown to support total cholesterol, LDL (or bad) cholesterol, blood triglycerides, and HDL (or good) cholesterol. By supporting healthy lipid balance, berberine can play a role in overall cardiovascular wellness.

4. Could Help You Lose Weight

In addition to these benefits of berberine, this 2,500-year-old natural supplement may support healthy weight management as part of a balanced lifestyle. Berberine activates AMPK, a pathway that involved in metabolism, or the process of converting food into energy. AMPK activation helps cells use glucose more efficiently by promoting its uptake and conversion into energy. A review of 12 different studies found that berberine was associated with improvements in weight-related markers when combined with healthy habits.

These impressive benefits of berberine are why this natural supplement has become increasingly popular! If you think berberine could be a good addition to your wellness routine, schedule a consultation with us today at North Century Pharmacy to learn more about your options!