4 Supplements for Anemia
November 07, 2022
Have you been diagnosed with anemia? If you have, you may notice several symptoms that are making everyday tasks difficult to complete. You don't have to continue to struggle with these symptoms. Watch Easton explain, or keep reading to learn about 4 surprising supplements for anemia you should try:
What is Anemia?
Anemia is a condition where the body doesn't have enough healthy red blood cells to carry enough oxygen to the rest of your body. There are several types of anemia, including iron deficient, folate deficient, and B-12 deficient. Anemia is caused by a range of conditions, and it can range from mild to severe.
Some of the most common symptoms of anemia include feeling fatigued, weak, dizzy, lightheaded, and shortness of breath. These symptoms arise because your body isn't getting quality oxygenated blood to the organs. So how do you combat the symptoms you're having from being diagnosed with anemia? By trying these supplements for anemia, depending on what kind you have.
The most common type of anemia people have likely heard of is iron deficient anemia. In these situations, people are typically given ferrous sulfate, ferrous gluconate, or ferrous fumarate. One of the biggest complaints of these supplements are GI issues. A better way to incorporate iron is to use slow release iron. But the best way to add it into your daily routine is to use chelated iron, also known as iron glycinate. This form carries iron to your tissues and organs by an amino acid called glycine and helps your body absorb the iron more efficiently. So if you find that your body cannot handle the typical forms of iron, look for a slow release iron or chelated iron supplement.
2. Vitamin C
Another supplement for anemia that's caused by iron deficiency is vitamin C. When you combine this with your regular diet that's iron rich, it will help your body absorb iron from dietary sources. Not only will it help with what's in your diet, it will also help if you're taking an iron supplement as well.
3. Folic Acid
If you have been diagnosed with folate deficient anemia, then you will need to incorporate folic acid. Regular folic acid isn't easily absorbed by everyone's body. Some people need the active form of folic acid to help their bodies absorb this important vitamin. The active form is known as 5-methyltetrahydrofolic acid or MTHF. Some of the best professional formulas that contain this active form include:
- Pure Encapsulations One Multivitamin
- North Century Pharmacy Active Dailies
- Pure Encapsulations B-Complex Plus
Anyone who is diagnosed with B-12 deficient anemia will want to take B-12. Typically, B-12 supplements are called cyanocobalamin. When you take regular B-12 supplements for anemia, your body has to go through a process to convert it to methylcobalamin. Some people's bodies can't do that efficiently. That's why they call bioactive b vitamins methylated. For these people, the best thing to do is take methylcobalamin, which are also found in the professional formulas mentioned above.
Now you know what supplements for anemia you should take based on what you are deficient in. Visit our online shop to find the right health products for you!